2. Prayer & Meditation

Gen Kelsang Rabten the National Spiritual Director for Kadampa Buddhism in Australia, New Zealand and South East Asia said "Knowledge is valuable but experience is precious". This comment really resonated with me as we all continue our mentorship experience based on new-found knowledge.

There are new experiences that come our way and it is our choice to be open to these and decide if they are right for us. At the commencement of next year I will attend a 'silent retreat' that incorporates 2 daily meditations. I am looking forward to this experience now that I have more knowledge of meditation through the mentorship course.