2. Prayer & Meditation

Going from a session totally engaged to one where half the session I am spending acknowledge thoughts and trying to concentrate on my breathing, I look forward to some sage advice from veteran meditators tonight for newbies like me! I've searched for articles that may help in strengthening my mediation skills and have added one below that may be of interest to others.

www.mindful.org

Working with the wandering mind is challenging. Here’s why you’re having trouble meditating and a practice to renew your motivation.